⏱ 20 min totalRoast Teriyaki Broccoli
Per 1 serving · 102 g · 4 ingredients
of a 2,000 cal day
- Protein3g16% of calories
- Carbs7.7g40% of calories
- Fat3.7g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roast Teriyaki Broccoli (102 g) has 69 calories, with 3 g of protein, 7.7 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin C (91% DV) and Vitamin K (79% DV).
High in
20%+ of the daily value
- Vitamin C91%
- Vitamin K79%
Good source of
10–19% of the daily value
- Vitamin B616%
- Folate (B9)14%
- Pantothenic acid11%
- Iron10%
- Phosphorus10%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 475 F, and line a non-stick oven tray with baking paper.
- 2
Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- 3
Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- 4
Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
Vitamins & minerals
Amounts for 1 serving (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 95 μg | 79% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 310 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 11% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Roast Teriyaki Broccoli?
One serving of Roast Teriyaki Broccoli (1 serving) has 69 calories, which works out to 68 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Roast Teriyaki Broccoli high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast Teriyaki Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Teriyaki Broccoli?
203 mg per serving.
How much sugar is in Roast Teriyaki Broccoli?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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