⏱ 25 min totalTeriyaki Garlic Chicken
Per 1 serving · 153 g · 4 ingredients
of a 2,000 cal day
- Protein28g67% of calories
- Carbs6.3g15% of calories
- Fat3.4g18% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Teriyaki Garlic Chicken (153 g) has 175 calories, with 28 g of protein, 6.3 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (56% DV), niacin (71% DV) and Vitamin B6 (74% DV). Keep an eye on sodium and cholesterol, which provide 63% and 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin71%
- Vitamin B674%
- Pantothenic acid36%
- Phosphorus43%
- Selenium48%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)18%
- Vitamin B1210%
- Choline18%
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium63%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a bowl, combine the Italian dressing, teriyaki sauce, and minced garlic.
- 2
Add the chicken breast halves, cover, and marinate in the refrigerator overnight.
- 3
Grill over hot coals for approximately 10 minutes on each side or until juices run clear.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 467 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 300 mg | 43% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Teriyaki Garlic Chicken?
One serving of Teriyaki Garlic Chicken (1 serving) has 175 calories, which works out to 114 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Teriyaki Garlic Chicken high in protein?
Yes. It has 28 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Teriyaki Garlic Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki Garlic Chicken?
1449 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki Garlic Chicken?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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