⏱ 60 min totalEasy Grilled Chicken Teriyaki
Per 1 serving · 204 g · 6 ingredients
of a 2,000 cal day
- Protein30g55% of calories
- Carbs13g23% of calories
- Fat5.4g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Easy Grilled Chicken Teriyaki (204 g) has 227 calories, with 30 g of protein, 13 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (60% DV), niacin (74% DV) and Vitamin B6 (79% DV). Keep an eye on sodium and cholesterol, which provide 122% and 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Niacin74%
- Vitamin B679%
- Pantothenic acid37%
- Choline20%
- Iron21%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)19%
- Vitamin B1210%
- Potassium12%
- Magnesium18%
- Copper14%
Watch
20%+ of the daily value
- Sodium122%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ cup Teriyaki sauce
1 tbsp Lemon juice
½ cloves, minced Garlic
½ tsp Sesame oil
½ spray , about 1/3 second Cooking spray
Directions
- 1
Combine the chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable bag. Press out excess air, seal, and turn to coat.
- 2
Refrigerate to marinate for at least 30 minutes, up to 24 hours for the most flavor, turning the bag occasionally.
- 3
Preheat a grill to high heat. Clean and lightly oil the grates to prevent sticking.
- 4
Remove the chicken from the marinade and discard any leftover marinade. Grill over direct high heat for 6–8 minutes per side, until the thickest part reaches 165°F and juices run clear.
- 5
Rest 5 minutes before slicing or serving.
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 562 mg | 12% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 356 mg | 51% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 2% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Easy Grilled Chicken Teriyaki?
One serving of Easy Grilled Chicken Teriyaki (1 serving) has 227 calories, which works out to 111 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Easy Grilled Chicken Teriyaki high in protein?
Yes. It has 30 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Easy Grilled Chicken Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Grilled Chicken Teriyaki?
2811 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Grilled Chicken Teriyaki?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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