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Vegan Skewers⏱ 25 min total
Recipes

Vegan Skewers

Per 1 serving · 266 g · 6 ingredients

Calories
167
8%
of a 2,000 cal day
  • Protein
    9.8g
    22% of calories
  • Carbs
    33g
    74% of calories
  • Fat
    0.8g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Skewers (266 g) has 167 calories, with 9.8 g of protein, 33 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (39% DV), Vitamin K (31% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium, which provides 49% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
5.9g
Net carbs
29g
carbs minus fiber
Fiber
3.6g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C39%
  • Vitamin K31%
  • Riboflavin (B2)47%
  • Niacin70%
  • Vitamin B633%
  • Manganese66%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Thiamine13%
  • Iron19%
  • Magnesium10%
  • Phosphorus12%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Chop all ingredients into approximately 1-inch cubes and skewer them in any order you prefer.

  2. 2

    Grill or cook each side in an oiled saucepan over medium heat until browned.

  3. 3

    Add teriyaki sauce while cooking, using the pineapple juice to keep the pan moist.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C35 mg
39%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K37 μg
31%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
47%
Niacin11 mg
70%
Vitamin B60.4 mg
33%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron2 mg
19%
Potassium410 mg
9%
Magnesium40 mg
10%
Phosphorus86 mg
12%
Zinc1 mg
7%
Copper0.2 mg
18%
Manganese2 mg
66%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene39 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene282 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose9 g—
Galactose0 g—
Glucose11 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene958 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Vegan Skewers?

One serving of Vegan Skewers (1 serving) has 167 calories, which works out to 63 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Vegan Skewers high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Skewers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Skewers?

1129 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Skewers?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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