America's Original Veggie Dog (Morningstar Farms, frozen, unprepared) nutrition facts
Per 1 link · 40 g
of a 2,000 cal day
- Protein7g55% of calories
- Carbs4.5g36% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of America's Original Veggie Dog (Morningstar Farms, frozen, unprepared) (1 link, 40 g) has 50 calories, with 7 g of protein, 4.5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (55% of calories). It is high in riboflavin (b2) (43% DV) and niacin (64% DV).
High in
20%+ of the daily value
- Riboflavin (B2)43%
- Niacin64%
Good source of
10–19% of the daily value
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 link (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 15 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Impossible Hot Dogs, Beef255
- Field Roast Hot Dogs, Plant Based, Signature Stadium Dog234
- MorningStar Farms Corn Dogs, Vegan197
- MorningStar Farms Veggie Dogs150
- Lightlife Smart Dogs Jumbo Veggie Protein Links132
- America's Original Veggie Dog (Morningstar Farms, frozen, unprepared)126
- Yves Veggie Cuisine Veggie Dogs109
Similar foods
140 calMorningStar Farms Corn Dogs, Vegan1 corn dog+90 cal
60 calMorningStar Farms Veggie Dogs1 link+10 cal
100 calLightlife Smart Dogs Jumbo Veggie Protein Links1 link+50 cal
50 calYves Veggie Cuisine Veggie Dogs1 wienersame cal
110 calField Roast Hot Dogs, Plant Based, Signature Stadium Dog1 link+60 cal
120 calImpossible Hot Dogs, Beef1 hot dog+70 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in America's Original Veggie Dog (Morningstar Farms, frozen, unprepared)?
One serving of America's Original Veggie Dog (Morningstar Farms, frozen, unprepared) (1 link) has 50 calories, which works out to 126 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is America's Original Veggie Dog (Morningstar Farms, frozen, unprepared) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is America's Original Veggie Dog (Morningstar Farms, frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in America's Original Veggie Dog (Morningstar Farms, frozen, unprepared)?
430 mg per serving.
How much sugar is in America's Original Veggie Dog (Morningstar Farms, frozen, unprepared)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
