Trader Joe San Soyaki nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs7g68% of calories
- Fat1g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe San Soyaki (1 tbsp, 18 g) has 40 calories, with 1 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calTeriyaki sauce1 tbsp−24 cal
5 calG Hughes Marinade, Sugar Free, Teriyaki1 tbsp−35 cal
150 calTerry Ho's Yum Yum Sauce2 tbsp+110 cal
25 calKinder's Sauce & Glaze, Teriyaki with Sesame & Ginger1 tbsp−15 cal
90 calTerry Ho's Yum Yum Sauce, Original2 tbsp+50 cal
40 calSoy Vay Marinade & Sauce, Veri Veri Teriyaki1 tbspsame cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Trader Joe San Soyaki?
One serving of Trader Joe San Soyaki (1 tbsp) has 40 calories, which works out to 222 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Trader Joe San Soyaki high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe San Soyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe San Soyaki?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe San Soyaki?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
