Soy Vay Marinade & Sauce, Veri Veri Teriyaki nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs8g71% of calories
- Fat1g20% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soy Vay Marinade & Sauce, Veri Veri Teriyaki (1 tbsp, 19 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 44 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calTeriyaki sauce1 tbsp−24 cal
5 calG Hughes Marinade, Sugar Free, Teriyaki1 tbsp−35 cal
150 calTerry Ho's Yum Yum Sauce2 tbsp+110 cal
25 calKinder's Sauce & Glaze, Teriyaki with Sesame & Ginger1 tbsp−15 cal
40 calTrader Joe San Soyaki1 tbspsame cal
90 calTerry Ho's Yum Yum Sauce, Original2 tbsp+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Soy Vay Marinade & Sauce, Veri Veri Teriyaki?
One serving of Soy Vay Marinade & Sauce, Veri Veri Teriyaki (1 tbsp) has 40 calories, which works out to 211 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Soy Vay Marinade & Sauce, Veri Veri Teriyaki high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy Vay Marinade & Sauce, Veri Veri Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy Vay Marinade & Sauce, Veri Veri Teriyaki?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Soy Vay Marinade & Sauce, Veri Veri Teriyaki?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
