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Cola Marinated Flank Steak⏱ 142 min total
Recipes

Cola Marinated Flank Steak

Per 1 serving · 202 g · 10 ingredients

Calories
233
12%
of a 2,000 cal day
  • Protein
    26g
    47% of calories
  • Carbs
    10g
    18% of calories
  • Fat
    8.8g
    35% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Cola Marinated Flank Steak (202 g) has 233 calories, with 26 g of protein, 10 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (53% DV), niacin (47% DV) and Vitamin B6 (54% DV). Keep an eye on sodium and cholesterol, which provide 68% and 25% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
11g
Net carbs
10g
carbs minus fiber
Fiber
0.3g
9 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Niacin47%
  • Vitamin B654%
  • Vitamin B1251%
  • Choline20%
  • Iron30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid16%
  • Potassium10%
  • Magnesium12%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium68%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 130 minCook 12 min
  1. 1

    With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

  2. 2

    In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil, and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

  3. 3

    Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper to taste. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

  4. 4

    Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K2 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin8 mg
47%
Vitamin B61 mg
54%
Folate (B9)18 μg
5%
Vitamin B121 μg
51%
Pantothenic acid1 mg
16%
Choline108 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron2 mg
30%
Potassium482 mg
10%
Magnesium49 mg
12%
Phosphorus285 mg
41%
Zinc4 mg
39%
Copper0.1 mg
13%
Manganese0 mg
2%
Selenium28 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Cola Marinated Flank Steak?

One serving of Cola Marinated Flank Steak (1 serving) has 233 calories, which works out to 115 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cola Marinated Flank Steak high in protein?

Yes. It has 26 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Cola Marinated Flank Steak keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cola Marinated Flank Steak?

1558 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cola Marinated Flank Steak?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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