Dry milk powder (whole) nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein8.4g21% of calories
- Carbs12g31% of calories
- Fat8.5g48% of calories
- ✓ Low sodium
At a glance
One serving of Dry milk powder (whole) (¼ cup, 32 g) has 159 calories, with 8.4 g of protein, 12 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin D (22% DV), riboflavin (b2) (30% DV) and Vitamin B12 (43% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin D22%
- Riboflavin (B2)30%
- Vitamin B1243%
- Calcium29%
- Phosphorus35%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 0.2 mg | 2% |
| Potassium | 426 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 248 mg | 35% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 81 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Dry milk powder (whole)?
One serving of Dry milk powder (whole) (¼ cup) has 159 calories, which works out to 496 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Dry milk powder (whole) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dry milk powder (whole) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dry milk powder (whole)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dry milk powder (whole)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
