Nido Milk, Whole, Dry nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein8g22% of calories
- Carbs11g30% of calories
- Fat8g49% of calories
- ✓ Low sodium
At a glance
One serving of Nido Milk, Whole, Dry (¼ cup, 30 g) has 150 calories, with 8 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). It is high in calcium (27% DV) and iron (46% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium27%
- Iron46%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C13%
- Vitamin D11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 4 mg | 46% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
159 calDry milk powder (whole)¼ cup+9 cal
160 calNido Milk, Whole, Dry¼ cup+10 cal
160 calNido Milk, Whole, Dry¼ cup+10 cal
635 calWhole dry milk (without added vitamin D)1 cup+485 cal- 180 calGreat Value Instant Dry Whole Milk⅓ cup+30 cal
- 35 calHoosier Hill Farm Premium Whole Milk Powder1 tablespoon−115 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nido Milk, Whole, Dry?
One serving of Nido Milk, Whole, Dry (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nido Milk, Whole, Dry high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nido Milk, Whole, Dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nido Milk, Whole, Dry?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nido Milk, Whole, Dry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
