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Nido Milk, Whole, Dry
Dairy & EggsNido

Nido Milk, Whole, Dry nutrition facts

Per ¼ cup · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    8g
    21% of calories
  • Carbs
    13g
    33% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Nido Milk, Whole, Dry (¼ cup, 30 g) has 160 calories, with 8 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (46% of calories). It is high in calcium (27% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
5g
Net carbs
13g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Calcium27%
  • Iron38%

Good source of

10–19% of the daily value

  • Vitamin D17%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron3 mg
38%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nido Milk, Whole, Dry?

One serving of Nido Milk, Whole, Dry (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nido Milk, Whole, Dry high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nido Milk, Whole, Dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nido Milk, Whole, Dry?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nido Milk, Whole, Dry?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk, whole, dry

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