Whole dry milk (without added vitamin D) nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein34g21% of calories
- Carbs49g31% of calories
- Fat34g48% of calories
At a glance
One serving of Whole dry milk (without added vitamin D) (1 cup, 128 g) has 635 calories, with 34 g of protein, 49 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (67% DV), Vitamin A (37% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 107% and 41% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin A37%
- Thiamine30%
- Riboflavin (B2)119%
- Vitamin B630%
- Vitamin B12173%
Good source of
10–19% of the daily value
- Vitamin C12%
- Folate (B9)12%
- Copper11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat107%
- Cholesterol41%
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 2 mg | 119% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 4 μg | 173% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,167 mg | 117% |
| Iron | 1 mg | 8% |
| Potassium | 1,702 mg | 36% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 993 mg | 142% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 2% |
| Selenium | 21 μg | 38% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 324 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 635 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Whole dry milk (without added vitamin D)?
One serving of Whole dry milk (without added vitamin D) (1 cup) has 635 calories, which works out to 496 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Whole dry milk (without added vitamin D) high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole dry milk (without added vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole dry milk (without added vitamin D)?
475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole dry milk (without added vitamin D)?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
