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⏱ 5 min total
Recipes

Citrus Berry Smoothie

Per 1 serving · 504 g · 7 ingredients

Calories
395
20%
of a 2,000 cal day
  • Protein
    28g
    28% of calories
  • Carbs
    68g
    66% of calories
  • Fat
    2.7g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Citrus Berry Smoothie (504 g) has 395 calories, with 28 g of protein, 68 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (56% DV), dietary fiber (40% DV) and Vitamin C (88% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
7.1g
Net carbs
56g
carbs minus fiber
Fiber
11g
49 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Dietary fiber40%
  • Vitamin C88%
  • Thiamine29%
  • Riboflavin (B2)70%
  • Vitamin B631%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K10%
  • Niacin14%
  • Choline14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine raspberries, yogurt, orange juice, dry milk, wheat germ, honey, and vanilla extract in a blender. Blend until smooth.

Vitamins & minerals

Amounts for 1 serving (504 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C79 mg
88%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K12 μg
10%
Thiamine0.4 mg
29%
Riboflavin (B2)1 mg
70%
Niacin2 mg
14%
Vitamin B60.4 mg
31%
Folate (B9)103 μg
26%
Vitamin B122 μg
82%
Pantothenic acid2 mg
40%
Choline80 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium442 mg
44%
Iron2 mg
24%
Potassium1,062 mg
23%
Magnesium100 mg
24%
Phosphorus515 mg
74%
Zinc3 mg
29%
Copper0.3 mg
34%
Manganese2 mg
88%
Selenium28 μg
51%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene31 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene55 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose15 g—
Galactose2 g—
Glucose13 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats0.4 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine0.4 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 395 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Citrus Berry Smoothie?

One serving of Citrus Berry Smoothie (1 serving) has 395 calories, which works out to 78 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Citrus Berry Smoothie high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Citrus Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Citrus Berry Smoothie?

154 mg per serving.

How much sugar is in Citrus Berry Smoothie?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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