Brie cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.9g25% of calories
- Carbs0.1g0% of calories
- Fat7.8g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Brie cheese (1 oz, 28 g) has 95 calories, with 5.9 g of protein, 0.1 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1219%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.1 mg | 2% |
| Potassium | 43 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
85 calCamembert cheese1 oz−10 cal
70 calBabybel Mini Semisoft Cheese, Original1 piece−25 cal
50 calBabybel Semisoft Cheese1 piece−45 cal
70 calBabybel Cheese, Semisoft, Original, Mini1 piece−25 cal
70 calBabybel Semisoft Cheese, Original, Mini1 piece−25 cal
70 calBabybel Cheese, Semisoft, Original, Mini1 piece−25 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Brie cheese?
One serving of Brie cheese (1 oz) has 95 calories, which works out to 333 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Brie cheese high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brie cheese keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brie cheese?
178 mg per serving.
How much sugar is in Brie cheese?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
