⏱ 30 min total

Asparagus with Brie

Name: Asparagus with Brie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ⅛ lb Asparagus; ¼ cup, sliced Brie cheese; ½ tbsp Butter; 1 tbsp Breadcrumbs; ¼ tbsp Sesame seeds

Per 1 serving · 109 g · 5 ingredients

Calories

222

11%
of a 2,000 cal day

Protein
10g
18% of calories
Carbs
7.8g
14% of calories
Fat
17g
68% of calories

Portion

At a glance

One serving of Asparagus with Brie (109 g) has 222 calories, with 10 g of protein, 7.8 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (20% DV), Vitamin K (21% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat, which provides 51% of the daily value.

Per 100 g

204cal

medium energy density

Protein per 100 cal

4.5g

Net carbs

carbs minus fiber

Fiber

1.8g

1.7 g sugar

High in

20%+ of the daily value

Protein20%
Vitamin K21%
Riboflavin (B2)23%
Vitamin B1226%
Iron26%
Copper25%

Good source of

10–19% of the daily value

Vitamin A15%
Thiamine15%
Vitamin B613%
Folate (B9)16%
Calcium12%
Phosphorus18%

Watch

20%+ of the daily value

Saturated fat51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Preheat oven to 350°F.
2
Place asparagus in a steamer basket over 1 inch of boiling water, cover, and cook until tender but still crisp, about 2 to 6 minutes. Drain and arrange in a shallow baking dish.
3
Arrange brie cheese slices over the asparagus. In a small bowl, combine melted butter, bread crumbs, and sesame seeds. Sprinkle this mixture over the cheese.
4
Bake in the preheated oven for 8 minutes.
5
Increase oven temperature to broil and broil until the breadcrumbs are golden brown.

Vitamins & minerals

Amounts for 1 serving (109 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	133 μg	15%
Vitamin C	3 mg	4%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	6%
Vitamin K	25 μg	21%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.3 mg	23%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	13%
Folate (B9)	62 μg	16%
Vitamin B12	1 μg	26%
Pantothenic acid	0.4 mg	9%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	116 mg	12%
Iron	2 mg	26%
Potassium	195 mg	4%
Magnesium	26 mg	6%
Phosphorus	124 mg	18%
Zinc	1 mg	13%
Copper	0.2 mg	25%
Manganese	0.2 mg	9%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	269 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.3 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	110 μg	—
Serine	1 g	—
Starch	4 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
27min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Asparagus with Brie?

One serving of Asparagus with Brie (1 serving) has 222 calories, which works out to 204 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Asparagus with Brie high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asparagus with Brie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asparagus with Brie?

278 mg per serving.

How much sugar is in Asparagus with Brie?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (109 g)

Calories222

% Daily Value*

Total fat 17g	22%
Saturated fat 10g	51%
Trans fat 0.2g
Cholesterol 51mg	17%
Sodium 278mg	12%
Total carbohydrate 7.8g	3%
Dietary fiber 1.8g	6%
Total sugars 1.7g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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