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Brie and Celery⏱ 5 min total
Recipes

Brie and Celery

Per 1 serving · 157 g · 3 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    6.8g
    23% of calories
  • Carbs
    4g
    14% of calories
  • Fat
    8.1g
    63% of calories
Portion

At a glance

One serving of Brie and Celery (157 g) has 116 calories, with 6.8 g of protein, 4 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin K (34% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
74cal
low energy density
Protein per 100 cal
5.9g
Net carbs
2g
carbs minus fiber
Fiber
2.1g
1.8 g sugar

High in

20%+ of the daily value

  • Vitamin K34%
  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B612%
  • Folate (B9)16%
  • Pantothenic acid10%
  • Calcium11%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the celery stalks in half lengthwise.

  2. 2

    Top each celery half with a portion of Brie cheese and sprinkle with dried basil.

  3. 3

    Enjoy your snack!

Vitamins & minerals

Amounts for 1 serving (157 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A78 μg
9%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K41 μg
34%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
3%
Vitamin B60.2 mg
12%
Folate (B9)65 μg
16%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
10%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium107 mg
11%
Iron1 mg
7%
Potassium380 mg
8%
Magnesium21 mg
5%
Phosphorus85 mg
12%
Zinc1 mg
8%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene349 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.5 g—
Galactose1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol49 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Brie and Celery?

One serving of Brie and Celery (1 serving) has 116 calories, which works out to 74 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Brie and Celery high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brie and Celery keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brie and Celery?

281 mg per serving.

How much sugar is in Brie and Celery?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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