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Brie cheese on bread⏱ 5 min total
Recipes

Brie cheese on bread

Per 1 serving · 56 g · 2 ingredients

Calories
165
8%
of a 2,000 cal day
  • Protein
    9.4g
    23% of calories
  • Carbs
    12g
    29% of calories
  • Fat
    8.8g
    48% of calories
Portion

At a glance

One serving of Brie cheese on bread (56 g) has 165 calories, with 9.4 g of protein, 12 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (48% of calories). It is high in manganese (27% DV) and selenium (21% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
10g
carbs minus fiber
Fiber
1.7g
1.3 g sugar

High in

20%+ of the daily value

  • Manganese27%
  • Selenium21%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)15%
  • Vitamin B610%
  • Vitamin B1219%
  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread brie cheese on toasted bread.

Vitamins & minerals

Amounts for 1 serving (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
5%
Vitamin K3 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Folate (B9)30 μg
8%
Vitamin B120.5 μg
19%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron1 mg
10%
Potassium114 mg
2%
Magnesium27 mg
6%
Phosphorus113 mg
16%
Zinc1 mg
11%
Copper0.1 mg
8%
Manganese1 mg
27%
Selenium11 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol49 μg—
Serine0.4 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Brie cheese on bread?

One serving of Brie cheese on bread (1 serving) has 165 calories, which works out to 293 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Brie cheese on bread high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brie cheese on bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brie cheese on bread?

306 mg per serving.

How much sugar is in Brie cheese on bread?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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