⏱ 5 min totalSmoked Salmon, Brie, and Cucumber Bites
Per 1 serving · 217 g · 3 ingredients
of a 2,000 cal day
- Protein22g42% of calories
- Carbs3.9g7% of calories
- Fat12g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Smoked Salmon, Brie, and Cucumber Bites (217 g) has 210 calories, with 22 g of protein, 3.9 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (44% DV), Vitamin D (98% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and saturated fat, which provide 33% and 29% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin D98%
- Riboflavin (B2)22%
- Niacin26%
- Vitamin B627%
- Vitamin B12136%
Good source of
10–19% of the daily value
- Vitamin K15%
- Choline16%
- Iron14%
- Zinc10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice cucumber into rounds.
- 2
Spread the top of each cucumber round with a little bit of brie cheese and top with a bit of the lox. Enjoy!
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 15 μg | 98% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 3 μg | 136% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 345 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 5% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Smoked Salmon, Brie, and Cucumber Bites?
One serving of Smoked Salmon, Brie, and Cucumber Bites (1 serving) has 210 calories, which works out to 97 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Smoked Salmon, Brie, and Cucumber Bites high in protein?
Yes. It has 22 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Smoked Salmon, Brie, and Cucumber Bites keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Smoked Salmon, Brie, and Cucumber Bites?
752 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked Salmon, Brie, and Cucumber Bites?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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