Cream cheese (low fat) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein1.2g16% of calories
- Carbs1.2g16% of calories
- Fat2.3g68% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Cream cheese (low fat) (1 tbsp, 15 g) has 30 calories, with 1.2 g of protein, 1.2 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (68% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 37 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 24 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calCream cheese1 tbsp+20 cal
100 calPhiladelphia Cream Cheese, Original1 oz+70 cal
50 calPhiladelphia Cream Cheese Spread, Whipped, Original2 tbsp+20 cal
50 calHappy Farms Whipped Cream Cheese2 tbsp+20 cal
50 calGreat Value Whipped Cream Cheese Spread2 tbsp.+20 cal
90 calKraft Smooth Cremeux1 tbsp+60 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Cream cheese (low fat)?
One serving of Cream cheese (low fat) (1 tbsp) has 30 calories, which works out to 201 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Cream cheese (low fat) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream cheese (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream cheese (low fat)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream cheese (low fat)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
