Happy Farms Whipped Cream Cheese nutrition facts
Per 2 tbsp · 21 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs2g15% of calories
- Fat4.5g77% of calories
- ✓ Low sodium
At a glance
One serving of Happy Farms Whipped Cream Cheese (2 tbsp, 21 g) has 50 calories, with 1 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 2 tbsp (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Happy Farms Whipped Cream Cheese?
One serving of Happy Farms Whipped Cream Cheese (2 tbsp) has 50 calories, which works out to 238 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Happy Farms Whipped Cream Cheese high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Farms Whipped Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Happy Farms Whipped Cream Cheese?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Happy Farms Whipped Cream Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
