⏱ 30 min totalHerb Whipped Potatoes
Per 1 serving · 128 g · 7 ingredients
of a 2,000 cal day
- Protein4.4g7% of calories
- Carbs15g25% of calories
- Fat18g68% of calories
At a glance
One serving of Herb Whipped Potatoes (128 g) has 237 calories, with 4.4 g of protein, 15 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (68% of calories). Keep an eye on saturated fat, which provides 57% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C18%
- Vitamin K11%
- Vitamin B618%
- Phosphorus14%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, diced Potato
³⁄₁₆ tbsp Parsley
½ cloves, minced Garlic- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ stick Butter
¹⁄₁₆ cup Ricotta cheese
⅔ tbsp Sour cream
Directions
- 1
Cut the potatoes into chunks, leaving the peel on or removing it as desired. Place them in a large pot, cover with water, and bring to a boil. Cook until fork-tender, about 15-25 minutes.
- 2
Transfer the cooked potatoes to a large mixing bowl or stand mixer. Add parsley, minced garlic, salt, butter, ricotta cheese, and sour cream. Whip until all ingredients are combined and the texture is creamy.
- 3
Adjust the consistency by adding more sour cream for thinner potatoes or using less for a thicker consistency. Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 369 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 158 μg | — |
| Serine | 0.2 g | — |
| Starch | 12 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Herb Whipped Potatoes?
One serving of Herb Whipped Potatoes (1 serving) has 237 calories, which works out to 186 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Herb Whipped Potatoes high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Herb Whipped Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herb Whipped Potatoes?
424 mg per serving.
How much sugar is in Herb Whipped Potatoes?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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