⏱ 5 min totalBlueberry and Maple Cottage Cheese Whip
Per 1 serving · 211 g · 4 ingredients
of a 2,000 cal day
- Protein15g32% of calories
- Carbs28g61% of calories
- Fat1.4g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Blueberry and Maple Cottage Cheese Whip (211 g) has 188 calories, with 15 g of protein, 28 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (29% DV), riboflavin (b2) (36% DV) and Vitamin B12 (30% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)36%
- Vitamin B1230%
- Phosphorus23%
- Manganese37%
Good source of
10–19% of the daily value
- Vitamin K12%
- Vitamin B610%
- Selenium19%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the blueberries, maple syrup, cottage cheese, and vanilla extract in a blender. Blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 0.4 mg | 5% |
| Potassium | 203 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 37% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Blueberry and Maple Cottage Cheese Whip?
One serving of Blueberry and Maple Cottage Cheese Whip (1 serving) has 188 calories, which works out to 89 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Blueberry and Maple Cottage Cheese Whip high in protein?
Yes. It has 15 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Blueberry and Maple Cottage Cheese Whip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry and Maple Cottage Cheese Whip?
462 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blueberry and Maple Cottage Cheese Whip?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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