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Vegan Chocolate Lava Cakes with Coconut Whipped Cream⏱ 27 min total
Recipes

Vegan Chocolate Lava Cakes with Coconut Whipped Cream

Per 1 serving · 376 g · 13 ingredients

Calories
1,160
58%
of a 2,000 cal day
  • Protein
    12g
    4% of calories
  • Carbs
    98g
    31% of calories
  • Fat
    89g
    65% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegan Chocolate Lava Cakes with Coconut Whipped Cream (376 g) has 1160 calories, with 12 g of protein, 98 g of carbohydrates and 89 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (23% DV), dietary fiber (33% DV) and iron (85% DV). Keep an eye on saturated fat, which provides 380% of the daily value.

Per 100 g
308cal
medium energy density
Protein per 100 cal
1g
Net carbs
88g
carbs minus fiber
Fiber
9.1g
64 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber33%
  • Iron85%
  • Potassium20%
  • Magnesium29%
  • Phosphorus52%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Niacin15%
  • Folate (B9)15%
  • Pantothenic acid14%
  • Calcium10%
  • Selenium14%

Watch

20%+ of the daily value

  • Saturated fat380%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 17 min
  1. 1

    Preheat the oven to 375° and lightly grease two muffin cups in a standard 12-cup tin; dust the greased cups with a little cocoa powder and tap out the excess.

  2. 2

    In a small bowl, stir together the almond milk and lemon juice and let stand a few minutes to curdle.

  3. 3

    Whisk in the sugar, coconut oil, vanilla, and applesauce until slightly foamy.

  4. 4

    Sift or whisk in the cocoa powder, flour, baking powder, and a pinch of salt just until a smooth batter forms; avoid overmixing.

  5. 5

    Melt half of the semisweet chocolate in short bursts in the microwave, stirring between bursts until smooth, then fold it into the batter.

  6. 6

    Divide the batter between the two prepared muffin cups, filling almost to the top. Press the remaining chocolate pieces into the center of each and cover with a little batter.

  7. 7

    Bake until the edges are set and the tops look dry, 15–20 minutes. Cool in the pan for 4–5 minutes, loosen edges with a thin knife, then invert onto plates and serve warm with coconut whipped cream.

  8. 8

    For the coconut whipped cream: After chilling, scoop the thick coconut cream into a chilled mixing bowl, leaving the liquid behind. Beat until creamy, add the powdered sugar, and whip until smooth; use right away or refrigerate.

Vitamins & minerals

Amounts for 1 serving (376 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin2 mg
15%
Vitamin B60.1 mg
9%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron7 mg
85%
Potassium935 mg
20%
Magnesium123 mg
29%
Phosphorus365 mg
52%
Zinc3 mg
27%
Copper1 mg
134%
Manganese3 mg
144%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine30 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0.4 g—
Sucrose16 g—
Theobromine249 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 1,160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 220min
    Walking (3.5 mph)
  • 139min
    Cycling (moderate)
  • 97min
    Running (6 mph)
  • 163min
    Swimming laps

Common questions

How many calories are in Vegan Chocolate Lava Cakes with Coconut Whipped Cream?

One serving of Vegan Chocolate Lava Cakes with Coconut Whipped Cream (1 serving) has 1160 calories, which works out to 308 calories per 100 g. That is about 58% of a 2,000-calorie day.

Is Vegan Chocolate Lava Cakes with Coconut Whipped Cream high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Chocolate Lava Cakes with Coconut Whipped Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Chocolate Lava Cakes with Coconut Whipped Cream?

172 mg per serving.

How much sugar is in Vegan Chocolate Lava Cakes with Coconut Whipped Cream?

64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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