Coconut cream (raw) nutrition facts
Per 1 cup ยท 240 g
of a 2,000 cal day
- Protein8.7g4% of calories
- Carbs16g8% of calories
- Fat83g88% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Coconut cream (raw) (1 cup, 240 g) has 792 calories, with 8.7 g of protein, 16 g of carbohydrates and 83 g of fat. Most of its energy comes from fat (88% of calories). It is high in iron (68% DV), phosphorus (42% DV) and zinc (21% DV). Keep an eye on saturated fat, which provides 369% of the daily value.
High in
20%+ of the daily value
- Iron68%
- Phosphorus42%
- Zinc21%
- Copper101%
- Manganese136%
Good source of
10โ19% of the daily value
- Dietary fiber19%
- Niacin13%
- Folate (B9)14%
- Pantothenic acid13%
- Potassium17%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat369%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 55 ฮผg | 14% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 68% |
| Potassium | 780 mg | 17% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 101% |
| Manganese | 3 mg | 136% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
171 calWaitrose Coconut creamยฝ canโ621 cal
10 calNut Pods Almond Plus Coconut Creamer1 tbspโ782 cal
100 calClean Simple Eats Coconut Cream1 scoopโ692 cal
50 calTrader Joe's Organic Coconut Cream1 Tbspโ742 cal
10 calNutpods Creamer, Almond + Coconut, Coffee Cake1 tbspโ782 cal
60 calThai Kitchen Coconut Cream, Unsweetened2 tbspโ732 cal
Burning 792 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 150minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Coconut cream (raw)?
One serving of Coconut cream (raw) (1 cup) has 792 calories, which works out to 330 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Coconut cream (raw) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut cream (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Coconut cream (raw)?
9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
