⏱ 5 min totalCoconut Avocado Smoothie
Per 1 serving · 340 g · 5 ingredients
of a 2,000 cal day
- Protein11g13% of calories
- Carbs16g18% of calories
- Fat27g69% of calories
- ✓ Low sodium
At a glance
One serving of Coconut Avocado Smoothie (340 g) has 326 calories, with 11 g of protein, 16 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (22% DV), dietary fiber (26% DV) and riboflavin (b2) (31% DV). Keep an eye on saturated fat, which provides 61% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber26%
- Riboflavin (B2)31%
- Vitamin B626%
- Folate (B9)24%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E14%
- Vitamin K18%
- Niacin14%
- Calcium15%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
¼ cup Greek yogurt- ¼ cup 2% milk
⅛ cup Coconut cream- 🥄4 cube Ice cubes
Directions
- 1
Add the avocado, plain Greek yogurt, 2% milk, coconut cream, and ice to a blender.
- 2
Blend on high until smooth and creamy, 30–60 seconds. If too thick, blend in a splash more milk until desired consistency is reached.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 1 mg | 16% |
| Potassium | 755 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 226 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 22% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 34 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Coconut Avocado Smoothie?
One serving of Coconut Avocado Smoothie (1 serving) has 326 calories, which works out to 96 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Coconut Avocado Smoothie high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Avocado Smoothie?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Avocado Smoothie?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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