⏱ 10 min totalChocolate Avocado Protein Mousse
Per 1 serving · 109 g · 5 ingredients
of a 2,000 cal day
- Protein5.7g13% of calories
- Carbs7.5g17% of calories
- Fat13g70% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chocolate Avocado Protein Mousse (109 g) has 160 calories, with 5.7 g of protein, 7.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K12%
- Vitamin B613%
- Folate (B9)14%
- Pantothenic acid19%
- Iron11%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ fruit Avocado
0.7g Stevia sweetener- 🥄5g Whey protein powder
⅔ tbsp Coconut cream- 🥄⅛ cup Water
Directions
- 1
Combine the avocado, stevia, whey protein, coconut cream, and water in a blender. Blend on high until completely smooth and creamy, stopping to scrape down the sides as needed.
- 2
Taste and adjust sweetness or thickness; add a pinch more stevia or a splash of water to reach your preferred consistency. Serve immediately, or cover and chill until lightly set.
Vitamins & minerals
Amounts for 1 serving (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 357 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chocolate Avocado Protein Mousse?
One serving of Chocolate Avocado Protein Mousse (1 serving) has 160 calories, which works out to 147 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Chocolate Avocado Protein Mousse high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Avocado Protein Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Avocado Protein Mousse?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Avocado Protein Mousse?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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