⏱ 10 min totalEasy Paleo Scrambled Eggs
Per 1 serving · 122 g · 5 ingredients
of a 2,000 cal day
- Protein13g21% of calories
- Carbs1.8g3% of calories
- Fat22g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Paleo Scrambled Eggs (122 g) has 251 calories, with 13 g of protein, 1.8 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (26% DV), riboflavin (b2) (35% DV) and Vitamin B12 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 68% and 124% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)35%
- Vitamin B1237%
- Pantothenic acid31%
- Choline53%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
- Vitamin B614%
- Folate (B9)13%
- Zinc13%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat68%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Whisk the eggs, coconut cream, salt, and pepper in a bowl until smooth and slightly frothy.
- 2
Heat a small nonstick skillet over medium-low. Add the coconut oil and let it fully melt and coat the pan.
- 3
Pour in the egg mixture. Using a spatula, gently push and fold the eggs from the edges toward the center, forming soft curds.
- 4
Cook until just set and slightly glossy, 2–4 minutes, adjusting heat as needed to avoid browning. Remove from the heat while still a touch underdone; serve immediately.
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 294 mg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 187 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 216 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 10% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Easy Paleo Scrambled Eggs?
One serving of Easy Paleo Scrambled Eggs (1 serving) has 251 calories, which works out to 206 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Easy Paleo Scrambled Eggs high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Paleo Scrambled Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Easy Paleo Scrambled Eggs?
220 mg per serving.
How much sugar is in Easy Paleo Scrambled Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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