Thai Kitchen Coconut Cream, Unsweetened nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g4% of calories
- Fat6g96% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Thai Kitchen Coconut Cream, Unsweetened (2 tbsp, 30 g) has 60 calories, with 0 g of protein, 0.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (96% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (raw)330
- Clean Simple Eats Coconut Cream294
- Waitrose Coconut cream214
- Thai Kitchen Coconut Cream, Unsweetened200
Similar foods
792 calCoconut cream (raw)1 cup+732 cal
171 calWaitrose Coconut cream½ can+111 cal
10 calNut Pods Almond Plus Coconut Creamer1 tbsp−50 cal
100 calClean Simple Eats Coconut Cream1 scoop+40 cal
50 calTrader Joe's Organic Coconut Cream1 Tbsp−10 cal
10 calNutpods Creamer, Almond + Coconut, Coffee Cake1 tbsp−50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Thai Kitchen Coconut Cream, Unsweetened?
One serving of Thai Kitchen Coconut Cream, Unsweetened (2 tbsp) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Thai Kitchen Coconut Cream, Unsweetened high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Kitchen Coconut Cream, Unsweetened keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Thai Kitchen Coconut Cream, Unsweetened?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thai Kitchen Coconut Cream, Unsweetened?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut cream, unsweetened
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