Waitrose Coconut cream nutrition facts
Per ½ can · 80 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs3.9g9% of calories
- Fat17g89% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Waitrose Coconut cream (½ can, 80 g) has 171 calories, with 1 g of protein, 3.9 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (89% of calories). Keep an eye on saturated fat, which provides 74% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat74%
Vitamins & minerals
Amounts for ½ can (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (raw)330
- Clean Simple Eats Coconut Cream294
- Waitrose Coconut cream214
- Thai Kitchen Coconut Cream, Unsweetened200
Similar foods
792 calCoconut cream (raw)1 cup+621 cal
10 calNut Pods Almond Plus Coconut Creamer1 tbsp−161 cal
100 calClean Simple Eats Coconut Cream1 scoop−71 cal
50 calTrader Joe's Organic Coconut Cream1 Tbsp−121 cal
10 calNutpods Creamer, Almond + Coconut, Coffee Cake1 tbsp−161 cal
60 calThai Kitchen Coconut Cream, Unsweetened2 tbsp−111 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Waitrose Coconut cream?
One serving of Waitrose Coconut cream (½ can) has 171 calories, which works out to 214 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Waitrose Coconut cream high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Coconut cream keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Waitrose Coconut cream?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
