Trader Joe's Organic Coconut Cream nutrition facts
Per 1 Tbsp
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs0.5g4% of calories
- Fat5g92% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Coconut Cream (1 Tbsp) has 50 calories, with 0.5 g of protein, 0.5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (92% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 Tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
792 calCoconut cream (raw)1 cup+742 cal
171 calWaitrose Coconut cream½ can+121 cal
10 calNut Pods Almond Plus Coconut Creamer1 tbsp−40 cal
100 calClean Simple Eats Coconut Cream1 scoop+50 cal
10 calNutpods Creamer, Almond + Coconut, Coffee Cake1 tbsp−40 cal
60 calThai Kitchen Coconut Cream, Unsweetened2 tbsp+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Coconut Cream?
One serving of Trader Joe's Organic Coconut Cream (1 Tbsp) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Trader Joe's Organic Coconut Cream high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Coconut Cream keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Trader Joe's Organic Coconut Cream?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Coconut Cream?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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