⏱ 10 min totalKeto Cream Cheese Pancakes
Per 1 serving · 173 g · 6 ingredients
of a 2,000 cal day
- Protein19g24% of calories
- Carbs14g18% of calories
- Fat20g58% of calories
At a glance
One serving of Keto Cream Cheese Pancakes (173 g) has 313 calories, with 19 g of protein, 14 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (38% DV), Vitamin A (29% DV) and riboflavin (b2) (43% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 135% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A29%
- Riboflavin (B2)43%
- Vitamin B1260%
- Pantothenic acid41%
- Choline55%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D14%
- Vitamin B616%
- Folate (B9)15%
- Calcium18%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol135%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 tbsp Cream cheese
2 large Egg
1 tsp Cinnamon- 🥄⅓ oz Coconut flour
1 package Stevia sweetener
1 spray , about 1/3 second Cooking spray
Directions
- 1
Combine cream cheese, eggs, cinnamon, coconut flower, and stevia in a blender and blend until smooth.
- 2
Heat a greased non-stick skillet over medium-high heat.
- 3
Pour the batter onto the skillet and cook until golden brown on both sides.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 257 μg | 29% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 3 mg | 33% |
| Potassium | 297 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 291 mg | 42% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 21% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 256 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Keto Cream Cheese Pancakes?
One serving of Keto Cream Cheese Pancakes (1 serving) has 313 calories, which works out to 180 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Keto Cream Cheese Pancakes high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Cream Cheese Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Cream Cheese Pancakes?
377 mg per serving.
How much sugar is in Keto Cream Cheese Pancakes?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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