⏱ 5 min totalBanana Coconut "Ice Cream
Per 1 serving · 210 g · 4 ingredients
of a 2,000 cal day
- Protein10g21% of calories
- Carbs33g69% of calories
- Fat2.2g10% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Banana Coconut "Ice Cream (210 g) has 185 calories, with 10 g of protein, 33 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (20% DV), riboflavin (b2) (24% DV) and Vitamin B6 (39% DV).
High in
20%+ of the daily value
- Protein20%
- Riboflavin (B2)24%
- Vitamin B639%
- Vitamin B1226%
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C11%
- Pantothenic acid13%
- Calcium10%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Freeze Bananas overnight. When ready to serve, place all of the ingredients into your blender and pulse until you get a soft serve consistancy. If you add too much milk, you may get a “milkshake” (which will also be delicious). Enjoy!
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.5 mg | 6% |
| Potassium | 565 mg | 12% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 16% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Banana Coconut "Ice Cream?
One serving of Banana Coconut "Ice Cream (1 serving) has 185 calories, which works out to 88 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Banana Coconut "Ice Cream high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Coconut "Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Coconut "Ice Cream?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Coconut "Ice Cream?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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