Clean Simple Eats Coconut Cream nutrition facts
Per 1 scoop · 34 g
of a 2,000 cal day
- Protein20g80% of calories
- Carbs5g20% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Clean Simple Eats Coconut Cream (1 scoop, 34 g) has 100 calories, with 20 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (34 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (raw)330
- Clean Simple Eats Coconut Cream294
- Waitrose Coconut cream214
- Thai Kitchen Coconut Cream, Unsweetened200
Similar foods
792 calCoconut cream (raw)1 cup+692 cal
171 calWaitrose Coconut cream½ can+71 cal
10 calNut Pods Almond Plus Coconut Creamer1 tbsp−90 cal
50 calTrader Joe's Organic Coconut Cream1 Tbsp−50 cal
10 calNutpods Creamer, Almond + Coconut, Coffee Cake1 tbsp−90 cal
60 calThai Kitchen Coconut Cream, Unsweetened2 tbsp−40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Clean Simple Eats Coconut Cream?
One serving of Clean Simple Eats Coconut Cream (1 scoop) has 100 calories, which works out to 294 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Clean Simple Eats Coconut Cream high in protein?
Yes. It has 20 g of protein per serving, and 80% of its calories come from protein (20 g of protein per 100 calories).
Is Clean Simple Eats Coconut Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clean Simple Eats Coconut Cream?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clean Simple Eats Coconut Cream?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
