⏱ 30 min totalCoconut Rice
Per 1 serving · 185 g · 5 ingredients
of a 2,000 cal day
- Protein5.9g6% of calories
- Carbs55g59% of calories
- Fat14g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Rice (185 g) has 369 calories, with 5.9 g of protein, 55 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (31% DV), folate (b9) (38% DV) and iron (45% DV). Keep an eye on saturated fat, which provides 62% of the daily value.
High in
20%+ of the daily value
- Thiamine31%
- Folate (B9)38%
- Iron45%
- Copper31%
- Manganese51%
Good source of
10–19% of the daily value
- Niacin18%
- Pantothenic acid15%
- Phosphorus17%
- Zinc10%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup White rice
³⁄₁₆ cup Coconut cream
¼ tbsp Granulated sugar- 🥄³⁄₁₆ tsp Salt
- 🥄⅓ cup Water
Directions
- 1
Rinse the rice in several changes of cool water until it runs mostly clear; drain very well.
- 2
Combine the rice, coconut cream, water, sugar, and salt in a medium saucepan and stir to dissolve the sugar.
- 3
Bring to a gentle boil over medium heat, then cover, reduce heat to low, and cook until the liquid is absorbed and the rice is tender, about 15–20 minutes. Try not to lift the lid while cooking.
- 4
Remove from heat and let stand covered for 10 minutes. Fluff with a fork and serve warm.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 4 mg | 45% |
| Potassium | 201 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 51% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Coconut Rice?
One serving of Coconut Rice (1 serving) has 369 calories, which works out to 200 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Coconut Rice high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Rice?
392 mg per serving.
How much sugar is in Coconut Rice?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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