Light cream nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6.5g5% of calories
- Carbs8.8g7% of calories
- Fat46g87% of calories
- ✓ Low sodium
At a glance
One serving of Light cream (1 cup, 240 g) has 468 calories, with 6.5 g of protein, 8.8 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (87% of calories). It is high in Vitamin A (48% DV), riboflavin (b2) (27% DV) and Vitamin B12 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 144% and 53% of the daily value.
High in
20%+ of the daily value
- Vitamin A48%
- Riboflavin (B2)27%
- Vitamin B1222%
- Calcium23%
- Phosphorus27%
Good source of
10–19% of the daily value
- Pantothenic acid13%
Watch
20%+ of the daily value
- Saturated fat144%
- Cholesterol53%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 434 μg | 48% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0.1 mg | 1% |
| Potassium | 293 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 3% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 89 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 427 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per listed serving.
Similar foods
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Light cream?
One serving of Light cream (1 cup) has 468 calories, which works out to 195 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Light cream high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light cream?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light cream?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
