Lite Life Super Creamer, Vanilla nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein1g31% of calories
- Carbs0g0% of calories
- Fat1g69% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Lite Life Super Creamer, Vanilla (1 tbsp) has 15 calories, with 1 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
How it compares
Calories per listed serving.
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Lite Life Super Creamer, Vanilla?
One serving of Lite Life Super Creamer, Vanilla (1 tbsp) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is Lite Life Super Creamer, Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lite Life Super Creamer, Vanilla keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lite Life Super Creamer, Vanilla?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lite Life Super Creamer, Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
