Philadelphia Light Cream nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein3g20% of calories
- Carbs2g13% of calories
- Fat4.5g67% of calories
- ✓ Low sodium
At a glance
One serving of Philadelphia Light Cream (2 tbsp., 30 g) has 60 calories, with 3 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (67% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per listed serving.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Philadelphia Light Cream?
One serving of Philadelphia Light Cream (2 tbsp.) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Philadelphia Light Cream high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Philadelphia Light Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Philadelphia Light Cream?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Philadelphia Light Cream?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
