Egg noodles (dry, unenriched) nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein5.4g15% of calories
- Carbs27g75% of calories
- Fat1.7g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Egg noodles (dry, unenriched) (1 cup, 38 g) has 146 calories, with 5.4 g of protein, 27 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in selenium (54% DV).
High in
20%+ of the daily value
- Selenium54%
Good source of
10–19% of the daily value
- Phosphorus13%
- Copper13%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 93 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 30 μg | 54% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calEgg noodles (dry, enriched)1 oz−37 cal
221 calEgg noodles (cooked, enriched)1 cup+75 cal
200 calNo Yolks Egg White Pasta, Extra Broad1 ½ cups dry+54 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Extra Wide1 ½ cups dry+64 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Wide1 ¼ cups dry+64 cal
210 calLuxury Egg Noodles, Extra Wide1 ½ cups dry+64 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Egg noodles (dry, unenriched)?
One serving of Egg noodles (dry, unenriched) (1 cup) has 146 calories, which works out to 384 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Egg noodles (dry, unenriched) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg noodles (dry, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg noodles (dry, unenriched)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg noodles (dry, unenriched)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
