No Yolks Egg White Pasta, Extra Broad nutrition facts
Per 1 ½ cups dry · 56 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs41g80% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No Yolks Egg White Pasta, Extra Broad (1 ½ cups dry, 56 g) has 200 calories, with 8 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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221 calEgg noodles (cooked, enriched)1 cup+21 cal
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210 calLight 'n Fluffy Egg Noodles, Enriched, Extra Wide1 ½ cups dry+10 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Wide1 ¼ cups dry+10 cal
210 calLuxury Egg Noodles, Extra Wide1 ½ cups dry+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in No Yolks Egg White Pasta, Extra Broad?
One serving of No Yolks Egg White Pasta, Extra Broad (1 ½ cups dry) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is No Yolks Egg White Pasta, Extra Broad high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Yolks Egg White Pasta, Extra Broad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Yolks Egg White Pasta, Extra Broad?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Yolks Egg White Pasta, Extra Broad?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg white pasta, extra broad
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