Light 'n Fluffy Egg Noodles, Enriched, Wide nutrition facts
Per 1 ¼ cups dry · 56 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs38g74% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Light 'n Fluffy Egg Noodles, Enriched, Wide (1 ¼ cups dry, 56 g) has 210 calories, with 8 g of protein, 38 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (24% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 ¼ cups dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calEgg noodles (dry, enriched)1 oz−101 cal
221 calEgg noodles (cooked, enriched)1 cup+11 cal
146 calEgg noodles (dry, unenriched)1 cup−64 cal
200 calNo Yolks Egg White Pasta, Extra Broad1 ½ cups dry−10 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Extra Wide1 ½ cups drysame cal
210 calLuxury Egg Noodles, Extra Wide1 ½ cups drysame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Light 'n Fluffy Egg Noodles, Enriched, Wide?
One serving of Light 'n Fluffy Egg Noodles, Enriched, Wide (1 ¼ cups dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Light 'n Fluffy Egg Noodles, Enriched, Wide high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light 'n Fluffy Egg Noodles, Enriched, Wide keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light 'n Fluffy Egg Noodles, Enriched, Wide?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light 'n Fluffy Egg Noodles, Enriched, Wide?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg noodles, enriched, wide
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