⏱ 20 min totalFried Cabbage and Egg Noodles
Per 1 serving · 185 g · 5 ingredients
of a 2,000 cal day
- Protein9.6g12% of calories
- Carbs47g59% of calories
- Fat10g29% of calories
- ✓ Low sodium
At a glance
One serving of Fried Cabbage and Egg Noodles (185 g) has 315 calories, with 9.6 g of protein, 47 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin C (48% DV), Vitamin K (76% DV) and thiamine (60% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C48%
- Vitamin K76%
- Thiamine60%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Pantothenic acid16%
- Choline11%
- Magnesium11%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of lightly salted water to a boil. Cook the egg noodles until tender yet firm to the bite, about 5 minutes, then drain.
- 2
While the noodles cook, melt the butter in a large skillet over low heat.
- 3
Add the cabbage to the melted butter and season with salt and pepper to taste. Cover and cook until the cabbage begins to brown, 5 to 7 minutes.
- 4
Stir the drained noodles into the cabbage and cook, stirring until the noodles begin to brown, about 5 minutes.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 91 μg | 76% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 182 μg | 45% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 343 mg | 7% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 29% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 66 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Fried Cabbage and Egg Noodles?
One serving of Fried Cabbage and Egg Noodles (1 serving) has 315 calories, which works out to 171 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Fried Cabbage and Egg Noodles high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fried Cabbage and Egg Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Cabbage and Egg Noodles?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fried Cabbage and Egg Noodles?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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