⏱ 20 min total

Kohlrabi and Egg Noodles

Name: Kohlrabi and Egg Noodles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ cup Egg noodles; ¼ cup Kohlrabi; ¼ tbsp Butter; ⅛ dash Salt; ⅛ dash Black pepper

Per 1 serving · 56 g · 5 ingredients

Calories

108

5%
of a 2,000 cal day

Protein
3.3g
12% of calories
Carbs
16g
57% of calories
Fat
3.8g
31% of calories

Portion

✓ Low sodium

At a glance

One serving of Kohlrabi and Egg Noodles (56 g) has 108 calories, with 3.3 g of protein, 16 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin C (23% DV) and selenium (28% DV).

Per 100 g

191cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

14g

carbs minus fiber

Fiber

1.8g

1.2 g sugar

High in

20%+ of the daily value

Vitamin C23%
Selenium28%

Good source of

10–19% of the daily value

Thiamine19%
Niacin11%
Folate (B9)12%
Iron11%
Copper11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for about 5 minutes, stirring occasionally, until cooked through but still firm. Drain.
2
Meanwhile, grate the kohlrabi.
3
Melt butter in a skillet over medium heat. Add grated kohlrabi, season with salt and pepper to taste, and cook until tender, 7 to 10 minutes.
4
Stir in the drained egg noodles and cook, stirring constantly, until the noodles are slightly fried, 5 to 7 minutes.

Vitamins & minerals

Amounts for 1 serving (56 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	28 μg	3%
Vitamin C	21 mg	23%
Vitamin D	0.1 μg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.4 μg	0%
Thiamine	0.2 mg	19%
Riboflavin (B2)	0.1 mg	7%
Niacin	2 mg	11%
Vitamin B6	0.1 mg	7%
Folate (B9)	49 μg	12%
Vitamin B12	0.1 μg	3%
Pantothenic acid	0.2 mg	5%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	16 mg	2%
Iron	1 mg	11%
Potassium	166 mg	4%
Magnesium	18 mg	4%
Phosphorus	62 mg	9%
Zinc	0.4 mg	3%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Selenium	15 μg	28%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	13 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.3 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.3 g	—
Retinol	27 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Kohlrabi and Egg Noodles?

One serving of Kohlrabi and Egg Noodles (1 serving) has 108 calories, which works out to 191 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Kohlrabi and Egg Noodles high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kohlrabi and Egg Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kohlrabi and Egg Noodles?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kohlrabi and Egg Noodles?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (56 g)

Calories108

% Daily Value*

Total fat 3.8g	5%
Saturated fat 2.1g	10%
Trans fat 0.1g
Cholesterol 24mg	8%
Sodium 31mg	1%
Total carbohydrate 16g	6%
Dietary fiber 1.8g	7%
Total sugars 1.2g
Protein 3.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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