⏱ 35 min totalHaluski
Per 1 serving · 342 g · 7 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs58g55% of calories
- Fat15g32% of calories
At a glance
One serving of Haluski (342 g) has 411 calories, with 14 g of protein, 58 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (27% DV), dietary fiber (28% DV) and Vitamin C (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 38% and 27% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber28%
- Vitamin C79%
- Vitamin K115%
- Thiamine66%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin A10%
- Choline13%
- Calcium11%
- Potassium12%
- Magnesium15%
- Zinc14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat38%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Butter- 🥄½ oz Pancetta
½ cup, chopped Onion
¼ head, small Cabbage- 🥄¼ tsp Salt
⅛ tsp Black pepper
2 oz Egg noodles
Directions
- 1
Heat one-third of the butter in a medium to large skillet over medium-high heat. Add diced pancetta and cook until crisp, about 4-5 minutes. Add onions and sauté for 2 minutes.
- 2
Add half of the remaining butter, chopped cabbage, salt, and pepper. Cover, reduce heat to medium, and cook for 10 minutes.
- 3
While the cabbage is cooking, cook egg noodles according to package directions and drain.
- 4
Once the cabbage is tender, add drained noodles and remaining butter. Cook until the mixture is evenly heated through.
- 5
Season with additional salt and pepper as desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 137 μg | 115% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 223 μg | 56% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 3 mg | 42% |
| Potassium | 565 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 209 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 39% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 95 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 81 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Haluski?
One serving of Haluski (1 serving) has 411 calories, which works out to 120 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Haluski high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haluski keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Haluski?
747 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Haluski?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving