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Buttered Egg Noodles⏱ 13 min total
Recipes

Buttered Egg Noodles

Per 1 serving · 44 g · 3 ingredients

Calories
213
11%
of a 2,000 cal day
  • Protein
    4.3g
    8% of calories
  • Carbs
    20g
    38% of calories
  • Fat
    13g
    54% of calories
Portion

At a glance

One serving of Buttered Egg Noodles (44 g) has 213 calories, with 4.3 g of protein, 20 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories). It is high in thiamine (27% DV) and selenium (41% DV). Keep an eye on saturated fat, which provides 38% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
0.9g
0.7 g sugar

High in

20%+ of the daily value

  • Thiamine27%
  • Selenium41%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Riboflavin (B2)10%
  • Niacin15%
  • Folate (B9)16%
  • Iron14%
  • Phosphorus10%

Watch

20%+ of the daily value

  • Saturated fat38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min
  1. 1

    Bring a large pot of water to a rolling boil. Add half of the bouillon and stir to dissolve, then cook the egg noodles according to package directions until al dente.

  2. 2

    Before draining, reserve about 1 cup of the starchy pasta water, then drain the rest.

  3. 3

    Return the empty pot to low heat and add half of the butter. Once melted, add the remaining bouillon cube along with a splash of the reserved pasta water, stirring until fully dissolved and saucy.

  4. 4

    Add the drained noodles and remaining butter to the pot. Toss, adding more reserved pasta water as needed to create a glossy butter sauce that coats the noodles. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A102 μg
11%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
15%
Vitamin B60.1 mg
5%
Folate (B9)66 μg
16%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
6%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
14%
Potassium76 mg
2%
Magnesium17 mg
4%
Phosphorus73 mg
10%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.2 mg
11%
Selenium23 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.4 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol100 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Buttered Egg Noodles?

One serving of Buttered Egg Noodles (1 serving) has 213 calories, which works out to 489 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Buttered Egg Noodles high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Buttered Egg Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buttered Egg Noodles?

246 mg per serving.

How much sugar is in Buttered Egg Noodles?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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