⏱ 25 min totalSriracha-Soy Sauce Over Egg Noodles
Per 1 serving · 120 g · 10 ingredients
of a 2,000 cal day
- Protein8.8g13% of calories
- Carbs37g55% of calories
- Fat9.4g31% of calories
At a glance
One serving of Sriracha-Soy Sauce Over Egg Noodles (120 g) has 265 calories, with 8.8 g of protein, 37 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin K (29% DV), thiamine (40% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 64% of the daily value.
High in
20%+ of the daily value
- Vitamin K29%
- Thiamine40%
- Riboflavin (B2)24%
- Niacin28%
- Folate (B9)26%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin B618%
- Pantothenic acid10%
- Magnesium11%
- Zinc11%
Watch
20%+ of the daily value
- Sodium64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ tbsp Tamari soy sauce
½ tbsp Sesame oil
⅓ tbsp Maple syrup
1 tsp Sriracha
⅓ tbsp Rice wine vinegar
½ cloves, minced Garlic
1 ⅓ oz Egg noodles
⅓ small Carrots
1 medium Scallions
½ tsp Sesame seeds
Directions
- 1
In a medium bowl, whisk together the soy sauce, sesame oil, maple syrup, Sriracha, rice wine vinegar, and minced garlic until smooth. Set aside.
- 2
Cook the egg noodles in a large pot of boiling salted water according to package directions. Drain well.
- 3
Return noodles to the pot or a large bowl. Toss with the grated carrot, chopped scallions, and the prepared sauce until evenly coated.
- 4
Transfer to bowls and sprinkle with sesame seeds before serving.
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 106 μg | 26% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 281 mg | 6% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 32% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 580 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,471 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sriracha-Soy Sauce Over Egg Noodles?
One serving of Sriracha-Soy Sauce Over Egg Noodles (1 serving) has 265 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Sriracha-Soy Sauce Over Egg Noodles high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sriracha-Soy Sauce Over Egg Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sriracha-Soy Sauce Over Egg Noodles?
1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sriracha-Soy Sauce Over Egg Noodles?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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