Provolone cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.3g29% of calories
- Carbs0.6g2% of calories
- Fat7.5g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Provolone cheese (1 oz, 28 g) has 100 calories, with 7.3 g of protein, 0.6 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (68% of calories). It is high in calcium (21% DV) and phosphorus (20% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Calcium21%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin B1217%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 214 mg | 21% |
| Iron | 0.1 mg | 2% |
| Potassium | 39 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calProvolone cheese (reduced fat)1 cup, shredded+211 cal
70 calHappy Farms Non Smoked Provolone Deli-Sliced Cheese1 slice−29 cal
70 calSargento Sliced Cheese, Natural, Provolone1 slice−29 cal
70 calGreat Value Provolone Cheese, Non-Smoked1 slice−29 cal
110 calSargento Cheese Slices, Natural, Provolone3 slices+11 cal
80 calMember's Mark Provolone Cheese, Deli Sliced1 slice−19 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Provolone cheese?
One serving of Provolone cheese (1 oz) has 100 calories, which works out to 350 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Provolone cheese high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Provolone cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Provolone cheese?
248 mg per serving.
How much sugar is in Provolone cheese?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
