Sargento Cheese Slices, Natural, Provolone nutrition facts
Per 3 slices · 32 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs0.5g2% of calories
- Fat9g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Sargento Cheese Slices, Natural, Provolone (3 slices, 32 g) has 110 calories, with 8 g of protein, 0.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (70% of calories). It is high in calcium (24% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 slices (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProvolone cheese1 oz−10 cal
310 calProvolone cheese (reduced fat)1 cup, shredded+200 cal
70 calHappy Farms Non Smoked Provolone Deli-Sliced Cheese1 slice−40 cal
70 calSargento Sliced Cheese, Natural, Provolone1 slice−40 cal
70 calGreat Value Provolone Cheese, Non-Smoked1 slice−40 cal
80 calMember's Mark Provolone Cheese, Deli Sliced1 slice−30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sargento Cheese Slices, Natural, Provolone?
One serving of Sargento Cheese Slices, Natural, Provolone (3 slices) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Sargento Cheese Slices, Natural, Provolone high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Cheese Slices, Natural, Provolone keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Sargento Cheese Slices, Natural, Provolone?
230 mg per serving.
How much sugar is in Sargento Cheese Slices, Natural, Provolone?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
