Provolone cheese (reduced fat) nutrition facts
Per 1 cup, shredded · 113 g
of a 2,000 cal day
- Protein28g36% of calories
- Carbs4g5% of calories
- Fat20g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Provolone cheese (reduced fat) (1 cup, shredded, 113 g) has 310 calories, with 28 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (56% DV), riboflavin (b2) (28% DV) and Vitamin B12 (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 64% and 21% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Riboflavin (B2)28%
- Vitamin B1269%
- Calcium85%
- Phosphorus80%
- Zinc33%
Good source of
10–19% of the daily value
- Vitamin A18%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat64%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 cup, shredded (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 854 mg | 85% |
| Iron | 1 mg | 7% |
| Potassium | 156 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 560 mg | 80% |
| Zinc | 4 mg | 33% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 30% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 155 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProvolone cheese1 oz−210 cal
70 calHappy Farms Non Smoked Provolone Deli-Sliced Cheese1 slice−240 cal
70 calSargento Sliced Cheese, Natural, Provolone1 slice−240 cal
70 calGreat Value Provolone Cheese, Non-Smoked1 slice−240 cal
110 calSargento Cheese Slices, Natural, Provolone3 slices−200 cal
80 calMember's Mark Provolone Cheese, Deli Sliced1 slice−230 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Provolone cheese (reduced fat)?
One serving of Provolone cheese (reduced fat) (1 cup, shredded) has 310 calories, which works out to 274 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Provolone cheese (reduced fat) high in protein?
Yes. It has 28 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Provolone cheese (reduced fat) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Provolone cheese (reduced fat)?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Provolone cheese (reduced fat)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
