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Antipasto "No-Bread" Rollups⏱ 5 min total
Recipes

Antipasto "No-Bread" Rollups

Per 1 serving · 186 g · 7 ingredients

Calories
287
14%
of a 2,000 cal day
  • Protein
    21g
    29% of calories
  • Carbs
    10g
    14% of calories
  • Fat
    18g
    57% of calories
Portion

At a glance

One serving of Antipasto "No-Bread" Rollups (186 g) has 287 calories, with 21 g of protein, 10 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (41% DV), Vitamin A (26% DV) and Vitamin C (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 42% and 23% of the daily value.

Per 100 g
154cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
8g
carbs minus fiber
Fiber
2.5g
2.3 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Vitamin A26%
  • Vitamin C67%
  • Thiamine20%
  • Riboflavin (B2)21%
  • Niacin23%

Good source of

10–19% of the daily value

  • Pantothenic acid16%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat42%
  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Lay out the slice of ham and layer it with turkey, hummus, provolone cheese, beef salami, roasted red peppers, and chopped banana peppers. Roll tightly and enjoy.

Vitamins & minerals

Amounts for 1 serving (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A236 μg
26%
Vitamin C60 mg
67%
Vitamin D1 μg
4%
Vitamin E0.4 mg
2%
Vitamin K4 μg
3%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
23%
Vitamin B60.4 mg
30%
Folate (B9)28 μg
7%
Vitamin B121 μg
57%
Pantothenic acid1 mg
16%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium235 mg
23%
Iron2 mg
27%
Potassium385 mg
8%
Magnesium39 mg
9%
Phosphorus317 mg
45%
Zinc3 mg
24%
Copper0.2 mg
23%
Manganese0.3 mg
14%
Selenium23 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Antipasto "No-Bread" Rollups?

One serving of Antipasto "No-Bread" Rollups (1 serving) has 287 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Antipasto "No-Bread" Rollups high in protein?

It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Antipasto "No-Bread" Rollups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Antipasto "No-Bread" Rollups?

1318 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Antipasto "No-Bread" Rollups?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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