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Banana pepper (raw)
Vegetables

Banana pepper (raw) nutrition facts

Per 1 cup · 124 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    2.1g
    21% of calories
  • Carbs
    6.6g
    66% of calories
  • Fat
    0.6g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Banana pepper (raw) (1 cup, 124 g) has 34 calories, with 2.1 g of protein, 6.6 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (114% DV) and Vitamin B6 (34% DV).

Per 100 g
27cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
2g
carbs minus fiber
Fiber
4.2g
2.4 g sugar

High in

20%+ of the daily value

  • Vitamin C114%
  • Vitamin B634%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin K10%
  • Niacin10%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C103 mg
114%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K12 μg
10%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.4 mg
34%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
7%
Potassium317 mg
7%
Magnesium21 mg
5%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.1 mg
5%
Selenium0.4 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene48 μg—
Beta carotene228 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Banana pepper (raw)?

One serving of Banana pepper (raw) (1 cup) has 34 calories, which works out to 27 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Banana pepper (raw) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana pepper (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana pepper (raw)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana pepper (raw)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with banana pepper

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